Start Making Changes TODAY!
Get Unstuck.
Build Momentum.
Feel Like Yourself Again.
This Kickstart Is For You If…
You want to eat healthier but don’t know where to start
You’re tired of stopping and restarting every few weeks
You’re busy (work, kids, life!) and need a plan that fits your schedule
You want structure, accountability, and a coach who keeps it real
You’re ready for changes that last longer than 30 days
This isn’t another extreme challenge.
It’s the kickstart your brain and body have been asking for.
What You Get in the 30-Day Kickstart
⭐ Access to the Custom Well Fed Health App
Inside the app, you’ll:
Track habits daily (right from your phone)
See exactly what to focus on each day
Build consistency without overthinking
Watch your progress add up in real time
No guessing. No “what should I do today?” moments.
⭐ Daily Messages and Weekly Videos!
You’ll receive a daily message directly inside the app from me. As well as a weekly video to introduce the new habit, and explain WHY it’s important!
Every day, I’ll tell you:
What to focus on
Why it matters
How to execute it in real life
Think of it as having a coach in your pocket—every single day.
⭐ 30-Day Habit-Based Roadmap
You’ll follow a clear, progressive plan that builds:
Nutrition consistency
Movement habits
Mindset shifts
Confidence and follow-through
No extreme rules. Just sustainable habits layered intentionally.
⭐ 30-Day Workout Program (Beginner + Active Options)
If you don’t have a gym or a workout plan already, I’ve got you covered!
30 Day, Beginner Workout Plan
Bodyweight + dumbbells only
A plan for every single day—no guesswork
⭐ Simple Nutrition + Meal Prep Resources
Quick, realistic guidance to support your habits without overhauling your life.
What You’ll Gain in 30 Days…
By the end of the Kickstart, you’ll have:
Rebuilt trust in yourself
Established daily habits you can maintain
More energy and mental clarity
Less overwhelm around food and movement
Momentum that carries forward
This is about progress—not perfection.
Hi, I’m Ashleigh
Owner, Well Fed Health
Certified Integrative Nutrition Health Coach
Precision Nutrition Sport and Exercise Nutrition Certified
Enlifted Level 2 Mindset Coach
CrossFit Level 2 Trainer
Certified Integrative Nutrition Health Coach
For the past eight years, I’ve had the honor of helping incredible humans transform how they eat, how they think about health, and how they feel in their bodies. I’m obsessed with helping people feel empowered, confident, and in control — not just for a season, but for life.
Here’s what I know after coaching hundreds of people:
Most of us don’t struggle because we’re “undisciplined.”
We struggle because we’re living in a world that’s noisy, fast-paced, and full of conflicting nutrition advice. Diet culture teaches us to do everything perfectly, instantly, and all at once — and if we can’t? We label ourselves as failures.
But you’re not the problem.
The approach is.
Over the years, I’ve developed a method that helps people break out of the restrictive, all-or-nothing mindset and finally feel free around food again. Instead of shrinking your life with more rules, we shift the focus to more of what actually supports your body:
✨ More nourishing foods
✨ More energy
✨ More confidence
✨ More strength
✨ More life
You stop obsessing over what you “shouldn’t” eat and start leaning into everything you gain when you fuel your body well.
The days of fearing food or punishing yourself with diets can be behind you — for good.
With my Reps Method you’ll learn how to nourish your body, trust yourself again, and create results that feel sustainable, aligned, and genuinely enjoyable. No restriction. No shame. No starting over every Monday.
Just real progress, real confidence, and a way of eating that finally makes sense for your life.
You Don’t Need to Feel Stuck for Another 30 Days
You already know what happens when you wait.
Life gets busy. Motivation fades. And “starting tomorrow” turns into starting over.
This time, you don’t have to figure it out on your own.
For the next 30 days, I’ll tell you exactly what to do—every single day—inside the Well Fed Health App.
You just show up. I’ll guide the rest.
If you’re ready to rebuild consistency, feel better in your body, and finally gain momentum…